A Journey To Inner Peace And Wellbeing

Yoga is beyond Asanas or posters, it's beyond meditation and Pranayama, it's beyond Weight loss, wellness etc. Join us to explore the other side of Raja Yoga.

Yogasana - Flow with Grace

Join us in this beautiful journey of Asanas. They are not just poses of sculptures but a state where the cessation of fluctuations of the mind. This is beyond exercise. Includes: One2One, Guided Self-Practice, Philosophy and Led session.

Do meditation at least weekly once!

Weekly once "at least" lets us journey inside our mind to explore the hidden secrets. Join us for one-hour Meditation and Pranayama weekend session. We start with basic Pranayama and Meditation and as we pass beginner we start adding other types.

Go Whole-food Plant-based lifestyle

In today's time, diseases become inevitable. Thow you eat hygienic and costly food you do end up with Diabetes, Cancer, Cardiac disease etc. FPB diet is the solution to all these problems. Join me to make a better lifestyle with whole food.

Classes

Yogasana

Join us in this beautiful journey of Asanas. They are not just poses of sculptures but a state where the cessation of fluctuations of the mind. This is beyond exercise.Includes: One2One, Guided Self-Practice, Philosophy and Led session.

Weekend Meditation

Weekly once at least lets us journey inside our mind to explore the hidden secrets. Join us for one-hour Meditation and Pranayama weekend session. We start with basic Pranayama and Meditation and as we pass beginner we start adding other types.

Whole-food Plant-based lifestyle

In today’s time, diseases become inevitable. Thow you eat hygienic and costly food you do end up with Diabetes, Cancer, Cardiac disease etc. FPB diet is the solution to all these problems. Join me to make a better lifestyle with whole food.

Testimonials

  • I realized after the class that meditation is something which you can not talk about or you can not think about rather It’s a journey you experience only when you undergo it.

    Shweta

  • I have been practising Ashtanga Vinyasa under the guidance of Mr Raj. It’s not postures, but the process helped to focus on breathing. With the combination of Vinyasa and Meditation, I am able to focus more and feel energetic from the inside. Raj Sir is amazing with his support and punctuality.

    Hari Sreeramoju

    Software Engineer

From our blog

This is my blog content. Feel free to read, comment if you like, and also share in your social space. All the posts are based on questions I came across and am frequently asked. This is my blog content.

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Unlock the Power of Meditation: Start with Just 10 Minutes a Day

By Rajmahendra Hegde on Jan 13, 2025

Is meditation just too hard to stick with? Try this no-fuss approach that even beginners can master. Are you feeling stressed, anxious, or overwhelmed? Maybe you’ve tried meditation before, only to give up because it seemed too complicated or didn’t deliver the instant peace you were hoping for. If that sounds familiar, you’re not alone. Most people give up on meditation before they experience its real benefits because they think it’s not for them.

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Is it Yoga, Asana or Yogasana

By Rajmahendra Hegde on Jul 5, 2023

One of the foundation books to know Yoga is Sage Patanjali’s Yoga Sutra. This is said to be the first book on Yoga. In this modern time the term Yoga has been used mostly for one limb of Yoga mentioned in Yogasutra called Asana.In our day-to-day conversation, we used to say : I am learning yoga I am going to a yoga class I am doing Yoga They teach Yoga In actual context, Yoga means many things :

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Indian Philosophy: Nastik Darshan an overview

By Rajmahendra Hegde on Jun 16, 2023

Definition Nastik Darshan is a term that originates from Indian philosophy and can be translated as “atheistic worldview” or “school of skepticism.” It refers to a philosophical perspective that rejects the existence of a personal God or a divine being. The term “nastik” is misunderstood in modern time, the actual meaning of the Sanskrit word “nāstika,” which means one who does not believe in the authority of the Vedas, the ancient Hindu scriptures.

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Sankhya: The Concept of Bhoga and Apavarga

By Rajmahendra Hegde on May 27, 2023

Sankhya yoga is one of the philosophies in Indian Shut Dharshana, which is primarily concerned with the nature of existence, the creation of the material world, consciousness, and liberation. It is believed to have originated in India around 600 BCE. The author of this great Philosophy is none other than Sage Kapila as “…siddhānāḿ Kapila muniḥ” among perfected beings, I am the sage Kapila - Bhagavat Gira 10, 26 He, who is considered to be one of the most important figures in the development of Hindu thought.

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