10 Things to remember before doing Yoga asana
7 minutes.
My journey in the Yoga path is almost a year now; under a teacher’s guidance, a practice for four months. In the past, the only course done in my life was Taichi Chuan, practising almost a decade ago or more than two years. I am not interested in dancing, but I am obsessed with exercise having flow movements—Taichi is the best suites in this category. In the past, I have practice Yoga with different teachers but never considered or taken it seriously.