Is it Yoga, Asana or Yogasana
2 minutes.
One of the foundation books to know Yoga is Sage Patanjali’s Yoga Sutra. This is said to be the first book on Yoga. In this modern time the term Yoga has been used mostly for one limb of Yoga mentioned in Yogasutra called Asana.In our day-to-day conversation, we used to say : I am learning yoga I am going to a yoga class I am doing Yoga They teach Yoga In actual context, Yoga means many things :